Valentin Bontus fights for comeback: love and training united!
Valentin Bontus fights for comeback: love and training united!
Am Hart, Österreich - Valentin Bontus, known as the Olympic champion, went on his way back to old strength after a cruciate ligament tear. In a recent competition, he was able to secure second place, but the injury is still effective. The athlete is actively supported by his girlfriend Martina, who works as a physiotherapist and accompanies him on this stony path. "There is something!" Comments the situation.
cruciate ligament cracks are not uncommon in sport, and the first aid after such a injury is crucial. So the leg should be put on, the knee should be cooled and relieved. Medicines may be used for severe pain and swelling. If bruises are formed, a puncture will be necessary to derive the liquid, such as meinmed.at reports.
rehabilitation in focus
Bontus is located in the middle of an intensive rehabilitation phase. At the beginning, the knee is spared and mobility is gradually restored. Physiotherapeutic lymphatic drainage helps to alleviate swelling. Targeted exercises to bow and stretch the leg are also on the program to activate the muscles. Here, Zás is important that the exercises are carried out under professional guidance so that the healing is preceded and injuries are avoided.
Especially in the first few weeks it is important to relieve the knee through walking aids. Shortly after the operation, physiotherapy begins to promote the mobility of the kneecap and prevent adhesive. An electrical rail can be used to support passive movements. The use of strengthening exercises begins gradually, which is particularly important for competitive athletes such as Bontus.
the way back to the competition
From a sports medical point of view, the requirements for the treatment of the cruciate ligament are crucial, especially for athletes. Operative reconstruction may be necessary if a quick return is aimed at intensive requirements. If Bontus opts for such an operation, the injured cruciate ligament is usually replaced by the body's own tendons, which has become the most reliable method, so health information.de.Rehabilitation is often lengthy: after three months, cautious running units are already possible, but complete load is only allowed after nine months. During this time, it is important to be patient and to consider the significant installation of the muscles so as not to overload the injured knee. Only after complete stability and strength can Bontus return to his usual form of competition and finally take part in the Olympic Games, which still represent a big goal for him.
Valentin Bontus and his girlfriend Martina once again show how important cohesion and the right therapy approach are in sporting setbacks. There is hard work, patience and the right support behind every successful comeback. "I'll come back," Bontus is optimistic and determined to master the challenges on his way.
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| Ort | Am Hart, Österreich |
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