Valentin Bontus fights for a comeback: love and training combined!

Valentin Bontus fights for a comeback: love and training combined!

Valentin Bontus, known as an Olympic champion, is on his way back to his old strength after tearing his cruciate ligament. He secured second place in a recent competition, but the injury is still having an impact. The athlete is actively supported by his girlfriend Martina, who works as a physiotherapist and accompanies him on this rocky path. “There’s something going on!”, a friend comments on the situation.

Cruciate ligament tears are not uncommon in sports, and initial care after such an injury is crucial. The leg should be elevated, the knee cooled and relieved. If there is severe pain and swelling, medication may be used. If bruises form, a puncture is necessary to drain the fluid, as meinmed.at reports.

Rehabilitation in focus

Bontus is in the midst of an intensive rehabilitation period. At the beginning, the knee is protected and mobility is gradually restored. Physiotherapeutic lymphatic drainage helps to reduce swelling. Targeted exercises to flex and stretch the leg are also on the program to activate the muscles. It is important here that the exercises are carried out under professional guidance so that healing progresses and injuries are avoided.

In the first few weeks in particular, it is important to use walking aids to relieve the strain on the knee. Physiotherapy begins shortly after the operation to promote mobility of the kneecap and prevent adhesions. An electric splint can be used to support passive movements. The use of strengthening exercises begins gradually, which is particularly crucial for competitive athletes like Bontus.

The way back to competition

From a sports medicine perspective, the requirements for treating the cruciate ligament are crucial, especially for athletes. Surgical reconstruction may be necessary if a rapid return to intensive demands is desired. If Bontus decides to undergo such an operation, the injured cruciate ligament is usually replaced with the body's own tendons, which has proven to be the most reliable method, according to gesundheitsinformation.de.

Rehabilitation is often lengthy: careful running sessions are possible after three months, but full exercise is only permitted after nine months. During this time it is important to be patient and pay attention to the significant strengthening of the muscles in order not to overload the injured knee. Only after complete stability and strength can Bontus return to his usual competitive form and finally take part in the Olympic Games, which remains a major goal for him.

Valentin Bontus and his girlfriend Martina show once again how important solidarity and the right therapeutic approach are when dealing with sporting setbacks. Behind every successful comeback is hard work, patience and the right support. “I will come back,” says Bontus optimistically and determined to overcome the challenges along the way.