Successful duo from Steyr rocks the Functional Fitness European Championships in Holland!

Successful duo from Steyr rocks the Functional Fitness European Championships in Holland!

In mid-June, the European Championships for the Masters and Junior classes in Functional Fitness took place in the picturesque setting of s-Hertogenbosch in the Netherlands, in which a remarkable duo from Steyr also took part. A total of 430 athletes from all over Europe competed against each other in this spectacle, which illustrates how high the status of this sport has become. Functional fitness, an exciting mix of weightlifting, gymnastics, endurance and speed, is attracting more and more athletes who want to take on the challenges. This also applies to Markus Brandstetter (37) and his student Sabrina Freimann (37) from Steyr, who have been intensively involved in CrossFit and functional fitness for around 3.5 years.

The two athletes fought bravely. Markus Brandstetter took 17th place out of 34 participants in his age group, while Sabrina Freimann came 20th. Both received recognition for their achievements. Brandstetter particularly emphasized Freimann's progress in international comparison and expressed positive comments about her achievements. “We trained a lot and the competition was strong, but it was a great experience for us,” said Brandstetter.

Competitions in sight

The two Steyr athletes already have plans for the upcoming competition. Freimann will compete in Switzerland, while Brandstetter has events scheduled in Holland and Germany. These competitions not only offer the opportunity to demonstrate your own skills, but also to exchange ideas with like-minded people and test your own limits.

A look at the background of functional fitness shows that it is not just a sport that focuses on performance and competition. There are many people who use functional fitness to try to improve their health and fitness without going into competition mode. The distinction between functional fitness training and competitive athletes is becoming increasingly blurred. It is important to consistently coordinate your own training with your personal goals, be it for functionality, physique or health. As dranthonygustin.com emphasizes, it is crucial that athletes and coaches think together about their goals and how to stay injury-free.

A look at the future

While the two Steyr athletes prepare for their upcoming challenges, the question remains as to how functional fitness and CrossFit will develop in the future. The popularity of these sports shows that many people are willing to work hard to achieve their fitness goals. But as dranthonygustin.com points out, it's important to find a balance between intense training sessions and the practical implementation of recovery periods.

At a time when competitive thinking often takes over, it is advisable to allow yourself moments of reflection. “I train not only for the competition, but also to develop myself and to feel good,” says Freimann, who looks to the future with a positive attitude. She and Brandstetter offer a great example of how to survive in the world of functional fitness with passion and dedication.