Jogging around Memmingen: The best routes for every fitness!

Jogging around Memmingen: The best routes for every fitness!

Hart, Deutschland - joggen not only enjoys great popularity in Munich, but all over Bavaria. The question that many ask: How do I best go to this fitness adventure? What does it take to make jogging effectively and injury -free? Various offers and information make you look forward.

One of the most important announcements for everyone who wants to do something for their health: jogging can increase life expectancy, strengthen the cardiovascular system and prevent chronic diseases. According to Allgäuer Zeitung, a jogging duration of 30 minutes a day, five times a week, is recommended. This regular movement has long -term advantages for physical and mental health.

beautiful running routes around Memmingen

Now the question arises: where can I jog? Around Memmingen there are a variety of beautifully designed jogging routes that offer different levels of difficulty:

• once for hard : 3.1 km, light, start at the crossroads Bodenseestrasse/Hart.
• from Memmingen to the motorhome parking space : 4.3 km, light, start at Memmingen station.
• along the Iller : 6 km, light, start at the parking lot at the Buxheimer Weiher.
• Runde from the Rosenviertel : 7 km, easy to medium -heavy, start in Allgäuer Strasse am Kaminwerk.
• run on the Buxach : 9.9 km, medium, start at the clinic in Memmingen.
• Fitnespark Round from Eisenburg : 10.4 km, medium, start at Feilitzsch bus stop in Eisenburg.
• Bulle and Bär Runde at the witch tower : 14.4 km, heavy, start at the train station in Memmingen.
• Trunkelsberg-Eisenburg : 15.4 km, heavy, start at the bus stop in Bodenseestrasse.

These routes not only offer a challenge, but also wonderful views and the opportunity to enjoy nature. In particular, the route along the Iller is a popular choice for many to recharge your mind and get your head free.

jogging for health

What makes jogging special? It is not only simple and inexpensive, but also very effective. According to Fit-Gesund-Aktiv, this sport supports the reduction of overweight and promotes endurance. Studies show that regular jogging (2-3 times a week) has a positive impact on blood lipid levels and can reduce the risk of diseases such as diabetes and high blood pressure.

Although jogging brings many advantages, you should also be aware of the risks. Injuries are among the most common problems for ambitious runners. The statistics show that over 50% of the joggers are affected by injuries annually. Beginners in particular should start carefully and slowly increase their training intensity to avoid overuse.

If you are interested in running, you will find numerous, beautiful routes in Bavaria. The area around Pielweiks at Plattling invites you to try it out with its approximately five kilometer long run, peppered with forest sections and meadow landscapes. Or maybe one of the routes around the Buchberg near Neumarkt, which is known for its diverse running routes with a wonderful view? These are suitable as ideal for joggers of all fitness levels, which promises a quick start and a lot of joy while running.

In the spring and summer months, other running enthusiasts or fishermen are often met on the banks who round off the nature experience. The scent of chamomile flowers and the buzz of the bees gives the routes an additional stimulus. Jogging not only becomes a sporting activity, but also to enjoy nature and landscape.

With the right setting and interesting running routes nearby, nothing stands in the way of an active and healthy lifestyle. So, cut shoes and out into the countryside!