Ice bathing in Munich: The new trend for health and community!

Ice bathing in Munich: The new trend for health and community!

Ice bathing is trendy and has found a loyal following in Munich. More and more people are discovering this refreshing experience, which not only strengthens the body but also stimulates the mind. As a report from Mens Health menshealth.de reports, the benefits of ice bathing are manifold: It activates the immune system, supports regeneration and has positive effects on the cardiovascular system. What's particularly exciting is that ice bathing can also help increase resistance to infections and inflammation.

However, before plunging into the icy waters, a medical examination is recommended, especially for those with high blood pressure or circulatory problems. If you want to ensure that ice bathing provides the greatest health benefits, you should do so in the company of an experienced community.

Ice bathing resorts in Munich

Munich offers a variety of locations for ice bathing enthusiasts. Especially that oneEisbachin the English Garden has established itself as a hotspot. Surfers regularly meet here, and there are also quieter spots that are ideal for ice bathing. The ice bathing community, better known as “Munich Hot Springs”, meets at Schwabinger Bach every Sunday at 11:00 a.m. to enjoy the cold experience together. This community is accompanied by a growing interest from the Munich population and has even received coverage from media such as ProSieben, ARD and the Süddeutsche Zeitung. Information and tips about ice bathing are shared on their Instagram channel.

Next to the Eisbach are also theIsarand theRiemer Lakepopular destinations. The Isar, with its ice-cold water from the Karwendel Mountains, attracts many ice bathing enthusiasts, although caution is advised with the currents. Most quietRiemer Lake, which is considered an insider tip, both the north and south banks are accessible - although the water rescue service is not staffed in winter.

The benefits of ice bathing

The regular meetings of the Munich Hot Springs Community offer everyone the opportunity to venture into the ice bathing adventure. Beginners will not only find like-minded people there, but also professional coaches who will give instructions and tips on how to make the most of the benefits of the ice bath. A four-week preparation plan teaches cold showers and other techniques to prepare the body for the cold.

After ice bathing, exercise or a hot drink is recommended to quickly regulate the body's temperature. Especially in this cold season, it is advisable to be aware of the particular dangers and only swim in quiet areas. Therefore, short stays in the water and close exchange within the community are recommended.

Anyone who would like to discover the power of ice bathing will find a lively and committed community in Munich that faces this challenge together and not only promotes health, but also ensures lots of fun and sociable get-togethers. Take a look, maybe ice bathing is something for you too!