Nasty garlic atem? So get rid of the smell effectively!

Nasty garlic atem? So get rid of the smell effectively!

garlic is a real miracle in the kitchen. It is not only considered healthy and tasty, but also brings a whole range of nutrients and unfolds a unique aroma when cooking. But not everyone has a good breath after enjoying this aromatic vegetables. The reason for this is the sulfur compounds that are released when cutting, pressing, pressing or chewing. These ensure that the unpleasant smell can last for up to a day, as can be seen from radiolippe.

How can you effectively prepare yourself against the "garlic smell"? A proven tip from the kitchen is to go through the garlic as a whole and remove it before serving. In this way, odor formation can be significantly reduced. Shooted garlic, on the other hand, exudes a less intense aroma after heating and the strong smelling substances are broken down by the heat. However, caution is advised when searing, since garlic can burn quickly and then taste bitter.

Which foods help?

There are numerous foods that can help alleviate the smell after garlic enjoyment. Products such as milk and yogurt are particularly effective against the annoying garlic flag. Fresh fruit and vegetables also do a good job: apples, parsley, spinach and even mint can help refresh your breath. In addition, drinks such as green tea, lemon juice or lemonade can alleviate the olfactory problem, as on Open Science can be read.

Another home remedy is coffee beans - they reduce the fleeting fabrics in their breath. Studies even show that mint leaves in particular have a surprisingly strong effect. In tests it was possible to show that its effectiveness against the unpleasant smell is very high, followed by raw apples and fresh salad. If you would like a fresh breath after eating, you should rely on these foods.

The positive aspects of garlic

Despite the smell, garlic has many advantages to offer. It has been grown in Central Asia for over 5000 years and is botanically one of the vegetables that are primarily used in Central Europe as a spice. In addition to its high content of valuable nutrients-including calcium, magnesium, potassium, B vitamins and vitamin C-he also has therapeutic effects. Knoblauch is estimated as a natural antibiotic and can even help with various health problems such as urinary tract infections or to reduce blood pressure and cholesterol, as ZDF today reports.

However, garlic lovers should make sure not to consume too much of it, since overdoses can lead to gastrointestinal stimuli and a so-called "garlic cat". The recommended maximum amount is around five grams a day. It is also important that the diverse health benefits of garlic are supplemented by a balanced diet.

As a small recommendation for the garlic cookers among us: If you feel uncomfortable when preparing garlic, you can help you to make contact with the smells. If you also take into account the food mentioned, nothing stands in the way of enjoying a delicious garlic court and you can look forward to an aromatic meal!