Nasty garlic breath? How to get rid of the smell effectively!

Nasty garlic breath? How to get rid of the smell effectively!

Garlic is a true miracle in the kitchen. Not only is it considered healthy and tasty, but it also contains a whole range of nutrients and develops a unique aroma when cooked. But not everyone has good breath after eating this aromatic vegetable. The reason for this is the sulfur compounds that are released when cutting, pressing or chewing. These ensure that the unpleasant smell can last for up to a day, as can be seen from Radiolippe.

So how can you effectively protect yourself against the “garlic smell”? A tried and tested tip from the kitchen is to simmer the garlic whole and remove it before serving. This way the formation of odors can be significantly reduced. Crushed garlic, on the other hand, gives off a less intense aroma after heating and the strong-smelling substances are broken down by the heat. However, caution is advised when frying, as garlic can burn quickly and then taste bitter.

Which foods help?

There are numerous foods that can help reduce the smell of garlic. Products that are particularly rich in protein and fat, such as milk and yoghurt, are very effective against the annoying garlic odor. Fresh fruits and vegetables also do a good job: apples, parsley, spinach and even mint can help freshen your breath. In addition, drinks such as green tea, lemon juice or lemonade can alleviate the olfactory problem, as can be read on Open Science.

Another home remedy is coffee beans - they reduce the volatile substances in your breath. Studies even show that mint leaves in particular have a surprisingly strong effect. Tests have shown that their effectiveness against the unpleasant smell is very high, followed by raw apples and fresh lettuce. If you would like fresh breath after eating, you should rely on these foods.

The positive aspects of garlic

Despite the smell, garlic has many benefits to offer. It has been cultivated in Central Asia for over 5,000 years and, from a botanical point of view, is one of the vegetables that is primarily used as a spice in Central Europe. In addition to its high content of valuable nutrients - including calcium, magnesium, potassium, B vitamins and vitamin C - it also has therapeutic effects. Garlic is valued as a natural antibiotic and can even help with various health problems such as urinary tract infections or to lower blood pressure and cholesterol, as ZDF today reports.

However, garlic lovers should be careful not to consume too much of it, as overdoses can lead to gastrointestinal irritation and a so-called “garlic hangover.” The recommended maximum amount is around five grams per day. It is also important that the diverse health benefits of garlic are complemented by a balanced diet.

As a small recommendation for the garlic cooks among us: If you feel uncomfortable when preparing garlic, you can use gloves to minimize contact with the smells. If you also take the foods mentioned above into account, nothing stands in the way of enjoying a delicious garlic dish and you can look forward to an aromatic meal!